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    • About
  • pregnancy
  • birth
  • parenting
  • doulas
    • doulas at a glance
  • COVID-19 Resources


Preparing for early discharge

 The first days at home can be full of adjusting not only to your new baby, but to your new postpartum body as well. Here is a guide for monitoring your vital signs, cramping, postpartum bleeding, urination and bowel movements, nutrition, exercise, milk supply and breast health, perineal healing, recovering from a c-section, and emotional health. If you are experiencing an emergency, please call your healthcare provider or 911.

The following Postpartum Maternal Health Quick Reference was created by Hannah Slipakoff, CD (DONA)


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Disclaimer: This website does not provide medical advice. It is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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